Great New Diet

Check out the following link.
Elimination Diet

I've been hearing alot about this over the past few months. I've finally had time to check it out. It's a great, no fad way to lose some bodyfat quickly.
Best of all it's free!
It'd make a great diet to go along with your FitCamp efforts!
Give it a shot & let me know what you think.

A Cold and Snowy Morning

Bad weather kept most people away this morning. Those that were there still got it done!

Untitled on 12seconds.tv


Check it out here: Personal Training in Boone NC.

Fitcamp Week 2

We played a game of FitCamp Baseball this week. Here's the workout, check out my video here:
Boone Fitness Bootcamps and Personal Training

1. Dynamic warm-up
2. Tabatas
Baseball-2 teams for 20min

1st
Air-2 Ground Squats x 20

Alt lunges x 20

Squat Jumps x 10



2nd
Db Thrusters x 15

Push-Ups x 15

Slam Ball x 15

3rd
Mtn Climbers x 20

Mtn Jumpers x 10

½ sit-ups x 20

Home Base

Frog Jumps x 10

Squat Thrusts x 10

First Week Of Fit Camp

The first FitCamp of 2009 got underway this week. I've got a maxed-out class with several new participants. Everyone is doing awesome! Check out our workouts for this week.

Tuesday's Workout

Warm-up—2 Laps

Dynamic Warm-Up
Tabatas
* Stationary Jog
* Jacks
* Downhill Skiers
* Air-2-Ground Squats
* Lunges
* Sprint in Place
* Star Jumps
* Stationary Squats

7’s (2 x 8 min)
* 7- Squat Thrusts
* 14- Star Jumps
* 21- Db Thrusters
* 28- Push-ups
* 35- Mtn Climbers(Total)
* 400- M Run(4laps)
Legs Speed Circuit--as many rounds as possible in 5 min

o Prisoner Squats x 15
* Jump Squats x 15
* Lunges x 15
* Lunge Jumps X 10
Finisher--4th Quater-15-12-10-8 (p-ups,1/2 situps, planks)


Thursday's workout

Warm-up—2 Laps
Dynamic Warm-Up
Core Circuit—30 seconds of each

• Mtn Climbers
• In & Outs
• Side Planks(R & L)
• Bird-Dogs
• Russian Twist
• Stationary Spidermans
• Knee-2-Chins

Terrible Tabata’s--- 20/10 for 4min—2 min between each station

• Squat Thrusts
• Push-Ups
• ½ Sit-ups
• Frog Jumps
• Bodyweight Squats

5 x 5 Finisher

• Jacks
• High Knees
• Cross Country Skier
• Mtn Climbers
• Lunges

Hopefully, it'll warm up enough to go outside soon.
Stay tuned for info on the next Fitcamp.
Can't make it to FitCamp? I'm available for group or 1-on-1 Personal Training in Boone, NC.

Sign-Up For FitCamp 2009!

I thought I'd open it up to online sign up first! Classes will be Tuesday and Thursday at 6:15am starting Jan 13th. You must be a member of the Wellness Center To attend. Cost will be $25 for the entire four weeks. If you want to sign up just send me your name and e-mail in the form below. I'll put you on the list, however you must pay at the Wellness Center by Thursday to hold your spot. Be sure to include first and last name & telephone number when signing up.

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